weights
weightb training techniques
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VVVVVVV
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| P | O | V | I | G | Z | F | A | S | L | R | Q | I | A | G |
| X | I | Q | I | G | F | T | W | Y | E | Z | G | J | I | N |
| F | D | C | T | Y | S | T | G | F | D | A | G | F | D | A |
| C | R | A | H | V | V | V | V | V | V | V | F | F | F | S |
| V | W | L | D | Q | J | G | D | A | G | F | Z | G | G | D |
| I | Q | U | V | I | E | H | A | J | F | F | A | R | D | F |
| B | C | O | T | S | I | A | J | F | F | F | K | T | H | G |
| E | S | C | P | T | A | F | F | D | G | G | F | R | D | D |
| W | S | E | C | W | E | F | E | B | R | H | L | T | D | G |
| Y | R | H | G | C | F | U | R | M | I | U | E | D | J | W |
| L | X | Y | N | F | C | P | J | K | N | R | D | W | M | C |
| V | Q | B | F | O | M | F | N | H | D | D | G | G | D | S |
| S | M | C | G | N | F | D | B | W | V | A | R | V | P | Z |
| E | V | U | Y | Z | M | X | U | S | F | V | A | X | D | H |
| E | C | G | A | G | U | I | N | C | L | I | C | D | U | X |
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