weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Y | J | U | X | X | D | N | V | X | W | Q | Y | Z | Z | S |
| I | H | E | S | Z | X | W | S | K | F | J | D | B | R | L |
| Q | N | J | Z | Y | J | P | A | Q | Q | T | I | V | X | T |
| N | F | C | F | X | N | B | X | R | N | G | U | L | J | T |
| Z | X | E | O | F | G | L | R | S | B | O | B | Y | V | M |
| L | D | Z | K | S | F | D | G | D | Y | H | C | D | V | B |
| F | G | A | K | U | G | F | G | E | D | C | W | H | V | G |
| C | Y | A | X | F | J | A | F | H | Z | D | Y | G | V | L |
| C | F | F | D | U | I | A | D | F | V | B | D | F | V | W |
| C | K | Z | E | R | W | A | G | H | F | S | K | D | V | T |
| C | F | K | E | G | E | A | C | F | D | F | Z | A | V | W |
| C | N | Q | E | K | D | T | U | A | A | G | F | G | H | H |
| J | G | O | E | G | L | T | R | T | R | G | F | F | B | T |
| S | H | Q | E | H | G | S | A | N | Q | Y | F | D | G | J |
| Q | Y | L | N | P | A | G | D | G | F | D | S | A | K | H |
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