weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| V | E | Y | Q | P | Z | K | Z | Y | U | G | R | D | I | Q |
| I | E | I | Q | V | V | V | V | V | V | V | D | B | R | I |
| C | P | B | A | S | J | O | L | W | C | A | G | Z | G | A |
| P | G | W | T | V | I | S | T | E | H | E | F | S | P | R |
| X | Q | X | K | O | S | I | Z | U | N | F | O | N | S | N |
| K | H | E | C | G | D | F | G | G | F | G | J | O | C | R |
| G | Q | T | J | R | C | J | S | F | C | A | B | C | Z | I |
| D | R | R | E | F | B | D | F | J | G | I | C | E | Y | G |
| G | D | T | U | Z | H | F | A | F | H | C | W | K | W | U |
| F | D | R | M | D | F | W | A | R | C | T | Q | O | X | S |
| D | D | G | G | F | Y | G | A | V | S | T | A | X | D | G |
| S | D | F | F | U | F | S | A | C | N | L | X | B | H | T |
| A | D | F | G | A | D | F | G | D | Z | D | L | Q | T | M |
| O | G | M | N | I | F | B | J | T | G | W | L | M | N | Z |
| H | Z | Z | I | V | K | C | Z | K | I | R | O | X | Y | E |
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