weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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FFFGH
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TERD
VVVVVVV
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| L | W | F | Z | M | P | G | D | G | F | D | S | A | Q | H |
| Y | Z | L | H | P | A | M | Z | D | D | D | D | D | G | K |
| B | R | F | M | Q | A | T | R | T | R | G | F | F | A | U |
| C | U | W | T | U | I | K | E | D | Q | G | F | G | T | Y |
| O | R | F | A | S | X | R | S | Z | D | F | V | A | C | R |
| T | J | B | J | T | D | S | N | H | F | K | F | D | G | C |
| K | N | F | U | V | L | K | D | F | E | G | O | F | X | C |
| P | C | X | S | Q | Y | Z | F | I | A | I | A | G | J | C |
| Y | H | V | B | X | W | F | V | F | H | A | X | D | E | C |
| G | S | O | K | B | F | H | G | G | A | T | V | E | G | C |
| X | A | J | T | F | Z | F | O | A | T | A | Y | P | J | D |
| M | E | H | F | K | R | Q | V | O | I | R | E | W | M | E |
| I | E | N | S | L | I | Z | R | M | J | J | K | X | C | E |
| D | I | N | M | I | D | U | P | X | U | R | G | S | K | D |
| M | L | F | U | V | V | V | V | V | V | V | V | H | X | I |
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