weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| Q | C | A | S | D | F | G | D | G | S | C | N | X | R | T |
| T | V | D | D | D | D | D | A | K | Z | B | J | E | P | T |
| D | V | F | F | G | R | T | R | T | K | H | I | E | L | Z |
| G | V | G | F | G | K | C | D | A | G | S | Y | F | U | B |
| J | V | A | V | F | D | Z | T | F | H | X | N | W | J | B |
| R | V | D | F | N | F | H | F | Q | G | M | H | E | D | M |
| I | V | F | K | G | D | F | D | U | B | I | C | N | R | H |
| L | V | G | A | J | A | X | F | C | T | C | L | V | E | X |
| K | Q | D | K | A | N | F | G | F | C | F | E | S | T | N |
| H | G | G | K | W | A | I | G | C | F | P | U | T | M | F |
| N | E | Y | D | N | B | A | C | O | U | F | W | R | Q | B |
| A | C | D | P | H | W | D | L | P | S | E | F | V | K | I |
| R | R | I | M | E | S | L | M | L | Z | S | O | K | I | M |
| J | F | J | R | I | K | W | R | K | P | V | P | I | D | P |
| G | K | D | L | Y | Y | Y | W | O | C | H | M | R | J | F |
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