weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| V | R | B | N | Q | P | B | A | O | O | W | M | E | R | Y |
| Q | F | U | C | C | C | C | C | Q | Z | V | M | J | N | T |
| Z | W | S | I | A | W | U | A | V | V | U | K | S | O | G |
| W | Q | K | F | L | M | R | X | V | W | J | Z | Q | W | G |
| G | Y | X | Q | F | V | U | V | A | D | H | V | D | J | Z |
| T | P | K | Y | U | F | V | G | O | A | E | G | X | G | N |
| W | P | H | D | N | V | F | F | F | G | A | Q | D | C | H |
| F | O | E | V | V | B | G | F | I | A | L | A | G | G | S |
| M | F | E | Y | V | O | B | D | F | M | G | I | F | A | W |
| G | I | G | A | A | D | U | I | H | F | Q | F | D | L | G |
| Z | T | F | N | W | N | R | S | Z | D | F | N | A | D | C |
| G | I | O | Q | T | Q | B | E | L | A | G | F | G | F | D |
| D | N | Y | X | X | I | T | R | T | R | G | F | F | E | U |
| X | B | A | E | A | B | B | F | D | D | D | D | D | E | C |
| S | B | T | O | P | F | G | D | G | F | D | S | A | P | X |
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