weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | B | B | M | U | V | R | Q | L | O | M | U | J | N | O |
| W | X | W | Q | T | T | V | L | G | V | U | W | S | W | F |
| N | A | S | V | G | R | C | V | G | F | X | T | Z | X | G |
| S | R | Q | P | Q | S | I | C | V | Y | N | F | V | U | S |
| O | L | C | Z | W | P | L | E | V | V | F | O | D | E | Q |
| O | G | G | Z | Y | I | V | G | V | F | V | S | D | T | T |
| Y | Q | D | I | I | W | F | W | F | W | W | V | O | Q | L |
| V | O | G | A | A | A | A | F | Z | E | R | X | C | K | L |
| Q | D | F | H | G | R | F | D | W | K | L | C | Q | A | J |
| N | J | D | F | I | F | H | C | V | D | C | P | G | D | J |
| A | A | A | N | F | D | Z | L | R | C | Y | Z | J | G | I |
| M | Y | G | F | G | Q | U | E | C | I | E | W | T | W | E |
| D | A | F | F | G | R | T | R | T | E | I | L | Q | S | M |
| B | G | D | D | D | D | D | K | L | G | X | W | M | V | J |
| H | F | A | S | D | F | G | D | G | O | V | U | B | P | H |
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