weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| A | V | A | N | L | X | G | D | G | F | D | S | A | W | I |
| X | X | C | N | H | U | D | D | H | D | G | F | D | U | C |
| C | R | X | J | D | D | T | R | T | R | G | F | F | G | N |
| X | J | M | K | D | N | R | E | O | A | Z | F | G | S | N |
| L | Y | A | D | B | Y | R | H | F | B | F | F | A | O | B |
| D | I | H | O | O | D | V | G | O | F | G | F | D | W | A |
| C | C | C | C | C | P | M | V | F | J | A | G | F | S | V |
| F | N | Z | B | N | R | Q | F | V | A | D | H | G | W | M |
| J | O | U | W | U | D | F | B | A | V | G | X | V | S | F |
| S | U | F | A | I | F | Z | A | I | P | V | A | T | P | F |
| U | W | E | Y | F | H | J | N | G | R | S | V | U | T | M |
| B | I | M | F | I | Y | H | C | D | U | K | U | V | O | Q |
| I | K | R | M | M | W | Z | N | F | X | M | L | K | W | S |
| I | R | N | R | R | T | R | Q | B | K | A | W | Q | H | T |
| O | G | J | C | K | T | Q | K | Q | R | T | P | U | W | G |
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