weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| A | O | A | S | D | F | G | D | G | M | O | V | T | Q | F |
| M | G | D | F | G | D | H | D | C | M | X | A | C | U | P |
| M | D | F | F | G | R | T | R | T | U | S | I | M | O | D |
| V | O | G | F | F | F | G | H | J | E | M | X | L | Z | D |
| E | O | A | Z | F | G | A | D | G | U | R | C | D | I | E |
| S | F | D | F | A | F | Z | C | H | R | I | D | J | P | Y |
| C | U | F | D | G | A | F | T | C | Y | H | N | M | X | A |
| K | T | G | V | D | A | A | F | P | C | G | G | F | D | R |
| B | N | W | M | V | D | F | A | F | U | C | K | Q | I | L |
| M | H | M | B | C | V | D | G | N | F | C | C | Z | B | D |
| D | X | R | Z | T | V | V | C | M | G | F | I | Y | Q | O |
| B | Y | H | H | Z | G | B | V | V | T | K | F | J | R | G |
| C | Q | E | E | N | G | V | Z | V | X | T | Z | A | W | Z |
| Z | F | D | B | K | S | S | J | I | V | K | N | T | W | Y |
| Z | E | W | Z | T | O | W | W | F | V | B | M | R | A | Y |
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