weights
weightb training techniques
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AAAA
ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | T | B | T | M | X | E | N | O | W | H | V | S | A | C |
| W | Q | R | O | V | Q | Z | P | D | Y | S | V | C | T | C |
| Y | P | R | N | Q | R | W | S | I | O | R | C | C | Y | W |
| A | W | N | F | W | V | V | V | V | V | V | V | C | H | G |
| J | C | V | H | F | T | M | Z | F | Q | Z | M | C | J | F |
| B | H | F | X | D | F | N | A | D | C | A | A | C | Q | O |
| T | R | H | B | J | O | F | Z | A | D | G | A | J | J | H |
| R | N | L | C | O | V | M | F | G | A | D | C | G | G | P |
| N | J | K | Z | E | U | V | N | F | N | A | D | F | A | B |
| O | I | R | M | L | D | D | G | T | F | G | F | D | A | P |
| W | U | A | G | L | C | R | W | F | F | F | L | A | F | K |
| N | Q | F | B | U | Y | O | E | E | A | Z | F | G | W | Q |
| C | W | A | O | Y | S | T | R | T | R | G | F | F | O | Y |
| H | P | B | Z | G | P | D | D | H | D | G | F | D | Y | W |
| K | O | X | H | E | A | G | D | G | F | D | S | A | V | G |
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