weights
weightb training techniques
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| C | B | B | S | H | P | R | C | B | S | I | I | N | V | H |
| N | S | Q | M | G | G | C | C | C | C | C | I | T | G | D |
| Y | O | E | X | Y | P | D | G | F | D | A | G | F | D | A |
| T | F | C | H | S | W | Y | A | N | F | B | F | F | D | S |
| G | O | H | N | Z | U | T | A | G | K | F | G | G | D | D |
| I | Z | K | Z | U | G | C | A | B | F | D | N | R | D | F |
| X | E | B | S | I | F | F | A | F | H | Z | M | T | D | G |
| B | S | L | J | X | G | L | F | D | T | D | E | R | A | D |
| E | V | Y | S | S | X | F | G | Y | H | R | Q | T | A | G |
| B | O | G | W | A | F | A | P | H | D | D | L | L | N | I |
| Z | J | X | U | F | C | U | L | V | J | S | T | T | A | E |
| K | N | H | F | G | M | J | Y | T | M | S | V | S | Z | V |
| C | P | V | V | V | V | V | V | V | E | F | U | O | G | U |
| I | K | Y | L | D | J | L | E | C | I | E | Z | N | N | E |
| G | Y | U | A | Y | A | B | U | H | D | F | P | C | Z | W |
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