weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| M | P | V | Q | D | M | F | B | R | J | V | M | Z | N | D |
| L | B | W | B | J | K | T | D | V | Y | H | I | P | J | Z |
| U | J | A | K | P | Y | B | G | C | J | K | M | T | N | O |
| Y | J | F | S | D | C | J | K | F | B | S | F | T | V | O |
| F | I | W | F | M | L | T | C | Y | R | F | M | S | V | Y |
| V | F | V | R | M | D | E | H | S | F | I | J | Z | V | O |
| G | B | T | H | R | Y | C | I | F | W | L | W | D | V | D |
| D | K | R | E | L | C | D | F | B | G | P | Z | R | V | U |
| G | D | T | A | Z | H | F | Y | F | E | D | N | D | V | P |
| F | D | R | K | D | F | N | A | D | R | W | K | H | V | I |
| D | D | G | G | F | V | G | N | A | F | R | P | A | T | R |
| S | D | F | F | D | F | K | A | A | A | A | U | Q | Q | N |
| A | D | F | G | A | D | F | G | D | A | L | T | F | K | J |
| L | U | M | X | D | X | H | G | G | G | F | L | F | U | H |
| L | M | C | C | C | C | C | C | H | A | A | X | C | R | Y |
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