weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | T | G | Y | J | V | Y | J | H | R | N | D | S | C | J |
| D | Q | T | D | F | U | G | G | N | C | C | C | C | C | R |
| A | D | F | G | A | D | F | G | J | D | W | G | G | D | A |
| S | F | F | F | H | F | D | X | O | O | R | S | S | L | V |
| D | G | G | Z | F | G | A | D | G | N | A | F | C | O | W |
| F | D | R | A | Y | F | I | A | D | N | K | P | B | T | K |
| G | H | T | M | F | V | F | K | A | D | Y | K | E | W | N |
| D | D | R | E | J | G | R | F | C | A | K | D | P | V | S |
| G | E | T | D | R | L | J | L | F | F | M | W | C | V | K |
| T | G | I | G | W | D | V | U | H | F | N | T | Q | V | G |
| V | B | V | Z | V | V | L | A | Q | U | F | B | Y | V | X |
| S | V | T | U | Z | V | G | A | A | E | D | F | N | V | O |
| Z | E | Q | B | W | P | P | F | B | S | H | V | O | V | I |
| H | G | K | T | O | S | D | H | Y | T | D | A | P | V | I |
| S | P | P | R | F | Q | E | O | T | G | W | V | C | P | W |
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