weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| V | F | J | H | N | H | J | L | K | T | Q | M | W | M | S |
| M | O | S | A | V | O | W | C | C | C | C | C | L | N | R |
| F | P | L | I | P | K | D | S | B | W | Z | E | R | P | U |
| G | O | X | F | K | D | V | C | B | C | B | R | F | G | M |
| L | E | U | Y | F | R | E | Q | C | E | U | Q | Z | Q | M |
| Z | E | P | X | G | F | V | V | V | V | V | V | V | O | R |
| F | D | R | E | T | I | F | M | T | X | H | V | T | D | G |
| A | E | Q | E | W | B | K | F | Z | G | G | I | R | D | D |
| C | M | C | O | L | D | F | J | F | K | F | B | T | H | G |
| G | F | Z | R | E | Z | D | A | P | F | F | A | R | D | F |
| A | I | F | K | K | V | G | D | A | G | F | Z | G | G | D |
| N | L | Z | O | V | U | V | R | D | A | E | F | F | F | S |
| J | X | X | A | C | F | I | G | F | D | A | G | F | D | A |
| O | N | G | K | Q | G | H | A | S | J | J | J | J | I | L |
| K | P | S | B | R | A | G | U | F | L | I | H | Y | W | G |
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