weights
weightb training techniques
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VVVVVVV
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| H | U | A | S | D | F | G | D | G | U | Q | I | Z | B | O |
| T | G | D | F | G | D | H | D | H | J | G | O | K | L | M |
| Q | F | F | F | G | R | T | R | T | M | P | K | G | F | Y |
| L | N | G | F | X | A | M | E | I | X | M | J | E | Q | D |
| G | D | A | G | F | Z | F | K | R | X | E | A | T | Y | M |
| Y | O | D | A | M | F | A | G | A | D | X | F | R | T | I |
| I | K | F | D | A | C | F | N | R | S | B | Y | J | D | C |
| O | T | G | A | D | A | X | F | V | B | X | K | J | M | K |
| R | D | K | W | V | D | G | D | F | V | E | E | O | S | H |
| B | U | I | E | N | Z | D | H | R | F | V | Q | S | R | R |
| G | W | F | M | A | G | A | P | R | I | F | V | Q | I | N |
| Q | K | G | C | C | C | C | C | Q | V | J | F | V | V | S |
| K | F | D | E | S | Y | O | V | B | Q | D | I | S | V | W |
| R | Z | E | N | Y | U | O | C | H | F | E | E | D | P | V |
| I | E | D | E | S | R | R | Z | I | A | V | K | J | B | C |
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