weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| B | W | M | R | G | S | X | Q | S | W | P | L | J | T | H |
| V | Q | M | Q | D | H | G | X | X | F | V | F | D | G | E |
| G | B | E | R | N | W | P | G | F | D | A | G | F | D | A |
| M | G | V | K | H | J | M | U | D | A | R | F | F | F | S |
| J | J | N | K | M | V | G | D | A | G | F | Z | G | G | D |
| S | G | F | R | N | M | D | A | X | F | N | A | R | D | F |
| J | B | V | J | F | D | X | K | F | T | F | Z | T | H | G |
| W | P | V | H | O | M | N | F | P | G | W | E | R | D | D |
| T | L | V | G | W | S | F | J | A | O | R | A | T | B | G |
| W | T | V | Q | V | F | O | W | P | D | E | M | I | D | Q |
| N | P | V | B | F | Q | N | C | W | B | X | L | U | Y | C |
| S | N | V | F | C | E | J | A | C | C | C | C | C | B | F |
| H | O | V | Z | N | G | W | X | E | C | X | V | O | B | T |
| Z | V | X | J | D | T | I | J | C | Z | W | T | A | X | Q |
| I | G | Q | X | S | P | V | V | Z | B | S | Q | I | A | J |
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