weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | B | H | O | D | J | Y | X | S | Q | K | R | U | K | V |
| I | L | H | U | O | I | R | D | X | R | C | S | Z | R | A |
| L | K | G | R | Q | B | E | V | V | V | V | V | V | V | X |
| I | B | F | F | W | C | Z | H | M | P | J | O | P | Q | Z |
| F | N | E | T | F | Q | Y | I | V | O | Y | O | J | B | L |
| R | J | H | I | Q | F | U | G | D | Q | Z | G | T | F | D |
| V | G | X | R | Z | L | F | L | F | D | N | G | S | M | Q |
| P | X | A | F | Q | A | K | F | Z | A | D | G | G | F | F |
| S | F | M | O | H | C | A | C | F | N | G | D | F | Y | R |
| I | D | D | D | G | W | C | A | V | F | W | F | D | V | N |
| P | R | P | G | R | C | G | D | A | G | F | Z | A | W | T |
| O | I | C | V | C | E | J | H | G | F | F | F | G | Q | Q |
| Y | E | Z | C | M | G | T | R | T | R | G | F | F | D | Q |
| Q | D | O | F | M | O | B | D | H | D | G | F | D | C | J |
| O | P | O | G | G | J | G | D | G | F | D | S | A | S | C |
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