weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | W | F | L | P | K | N | E | X | B | T | Q | V | Q | E |
| P | D | G | L | Z | N | C | L | W | N | V | Z | T | O | E |
| L | S | A | I | C | W | X | C | W | V | O | Y | V | V | V |
| C | C | I | Y | T | A | Y | N | V | S | F | F | U | E | B |
| A | F | B | J | Y | U | U | V | R | M | F | J | Y | I | B |
| U | A | J | A | S | D | V | F | P | F | O | P | T | A | M |
| G | E | T | T | R | V | P | A | F | T | Z | Q | O | Q | H |
| D | T | R | E | V | B | D | F | C | G | Z | M | Y | L | U |
| G | D | T | U | Z | H | F | H | F | P | G | N | A | O | T |
| F | D | R | S | D | F | P | A | X | J | Y | Y | L | H | U |
| D | D | G | G | F | B | G | J | C | L | Y | G | U | X | U |
| S | D | F | F | C | F | B | A | A | A | A | R | Q | G | A |
| A | D | F | G | A | D | F | G | D | W | C | C | C | C | C |
| M | G | C | F | Q | J | C | C | O | G | M | M | P | N | Q |
| H | F | O | V | A | V | G | Y | E | M | G | C | D | E | I |
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