weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | D | A | S | D | F | G | D | G | K | N | S | B | N | K |
| R | J | D | F | G | D | H | D | A | P | X | X | M | V | S |
| D | B | F | F | G | R | T | R | T | E | R | D | O | S | W |
| A | P | G | F | U | G | C | C | C | C | C | J | V | B | P |
| O | V | A | Z | F | G | A | D | G | W | X | U | S | M | Q |
| V | I | D | F | V | F | N | A | O | V | Q | S | U | Q | X |
| Q | X | F | D | G | V | F | Q | A | L | C | T | T | H | L |
| Z | G | G | V | D | A | V | F | X | A | L | P | L | Q | T |
| H | B | U | A | W | D | F | V | F | U | T | D | Y | S | I |
| W | E | P | E | N | F | D | G | V | F | Z | S | A | E | U |
| W | I | W | A | N | X | X | L | O | V | F | O | B | U | U |
| U | D | B | J | W | Q | S | X | R | O | V | F | K | B | S |
| M | I | Q | S | O | O | I | Q | V | H | K | T | M | O | A |
| J | J | M | H | X | F | N | I | W | G | E | P | X | Z | C |
| H | B | F | X | Q | J | D | M | Q | S | N | C | O | M | Z |
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