weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| L | R | H | N | G | P | P | R | H | F | M | E | R | V | N |
| Q | A | T | E | D | D | Y | G | Q | R | I | G | E | E | C |
| A | D | F | G | A | D | F | G | K | K | G | U | C | M | R |
| S | F | F | F | G | F | D | A | X | R | X | C | I | A | I |
| D | G | G | N | F | P | H | D | T | W | S | U | T | B | H |
| F | D | R | A | Z | F | R | O | D | B | K | X | Y | A | S |
| G | H | T | J | F | F | F | Y | S | D | Y | J | A | D | G |
| D | D | R | E | V | G | A | F | V | S | K | D | H | D | V |
| G | J | T | I | R | I | K | A | F | C | I | N | T | L | V |
| H | R | R | B | O | D | Y | G | A | F | C | Q | N | E | V |
| G | R | B | H | E | A | H | I | K | A | F | C | A | N | V |
| K | L | P | P | W | C | G | D | V | J | S | F | C | O | V |
| Q | Q | O | B | D | W | G | T | B | Y | T | F | Y | C | V |
| W | P | B | W | O | R | R | J | P | S | R | Q | R | H | V |
| C | X | Q | H | P | G | X | Q | Q | P | Y | X | Z | F | Q |
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