weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | Q | Y | W | L | S | R | C | C | L | H | L | K | E | N |
| A | D | T | Q | E | F | S | L | M | H | R | D | R | N | T |
| T | L | D | A | S | Q | P | I | A | F | F | V | O | X | W |
| R | B | C | F | R | Q | M | O | J | G | X | M | C | T | H |
| B | O | M | C | F | W | L | V | H | N | Q | E | J | U | L |
| S | D | G | K | C | F | E | W | F | D | J | P | K | V | K |
| A | N | Y | Q | G | C | F | U | I | D | R | S | T | V | G |
| Q | F | M | L | F | G | C | F | D | H | Q | E | R | V | D |
| R | T | D | F | X | D | F | G | F | H | Z | S | T | V | G |
| H | B | T | S | K | X | D | A | I | F | D | X | R | V | F |
| Q | E | K | R | X | U | L | D | G | T | F | G | G | V | D |
| T | A | L | N | A | A | A | A | D | F | M | F | F | V | S |
| M | E | W | R | L | Z | D | G | F | D | A | G | F | D | A |
| N | C | G | S | E | G | A | G | Q | O | Y | O | L | Q | X |
| B | O | C | Q | N | Z | H | Q | L | Y | M | N | I | G | C |
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