weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
ZFGADG
| S | Z | V | V | V | V | V | V | V | Z | N | B | C | P | C |
| B | F | W | B | L | Y | K | Q | Y | T | J | P | M | S | K |
| A | D | F | G | A | D | F | G | M | R | C | F | D | P | O |
| S | F | F | F | F | A | D | L | I | A | O | J | T | S | F |
| D | G | G | Z | F | G | A | D | G | D | R | E | T | I | G |
| F | D | R | A | F | F | X | A | D | L | H | E | J | S | X |
| G | H | T | W | F | B | F | G | W | D | E | E | N | J | Y |
| D | D | R | N | G | G | T | F | F | Y | Z | E | G | J | T |
| G | M | T | S | H | T | U | O | F | U | Z | L | X | E | G |
| D | S | O | B | L | H | K | Q | L | F | X | W | I | S | L |
| N | C | C | C | C | C | V | Z | E | A | F | E | O | F | L |
| T | H | K | G | I | T | U | L | Z | N | Y | F | B | Z | N |
| N | L | K | M | N | K | A | I | B | P | Y | H | C | S | W |
| X | W | N | G | V | P | L | D | R | W | Y | J | T | L | Z |
| B | Y | O | G | K | K | D | S | I | N | D | X | M | K | Q |
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