weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | R | R | O | G | M | R | M | X | Q | K | L | B | D | N |
| K | G | B | Z | D | D | D | D | D | C | C | C | C | C | Q |
| A | D | F | G | A | D | F | G | B | W | E | V | S | H | I |
| S | F | F | F | G | A | H | I | F | P | H | Z | Y | A | Q |
| D | G | G | E | F | X | A | V | F | V | Z | X | L | L | X |
| F | D | R | A | Z | F | V | A | J | H | Z | A | S | A | S |
| G | H | T | Q | F | V | F | C | P | K | B | N | W | F | Y |
| D | D | R | E | V | G | X | F | K | S | F | T | I | V | Z |
| G | K | T | V | R | M | J | A | F | N | I | W | I | G | J |
| C | B | V | L | Q | D | O | H | M | F | K | D | W | A | D |
| Q | V | F | T | U | N | Y | T | B | J | F | Q | B | B | S |
| Z | T | E | O | B | Q | L | O | C | T | V | F | E | P | U |
| F | I | W | X | W | E | Y | H | F | V | H | N | Q | L | I |
| Z | U | C | H | J | Z | N | T | H | X | D | Y | E | P | N |
| Q | E | Q | V | Z | Q | W | W | T | M | A | Q | S | H | N |
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