weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | R | Z | X | Q | A | Y | G | F | K | V | K | Z | R | G |
| I | X | H | G | F | E | F | H | G | L | I | F | C | Z | V |
| H | G | M | D | L | S | M | H | O | E | B | H | C | E | O |
| S | T | U | V | Q | X | Z | F | I | X | R | F | C | O | M |
| O | Y | V | G | V | I | R | C | V | V | F | I | C | Q | P |
| C | C | P | E | J | D | D | F | Y | F | C | M | C | N | H |
| G | A | T | H | R | C | M | Z | F | A | W | E | Z | F | V |
| D | S | R | E | T | Y | D | F | U | G | G | Q | W | V | T |
| G | D | T | X | Z | H | F | Q | F | J | A | U | S | V | G |
| F | D | R | R | D | F | E | A | A | A | D | X | Z | V | G |
| D | D | G | G | F | V | G | M | A | Y | N | E | L | V | G |
| S | D | F | F | J | F | V | A | Z | R | T | J | S | V | I |
| A | D | F | G | A | D | F | G | D | E | N | O | O | V | K |
| Q | L | Y | R | W | W | M | G | H | G | G | S | O | V | V |
| T | T | Q | H | Y | X | A | K | H | H | Z | U | A | R | H |
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