weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| O | F | M | D | R | W | H | G | F | B | K | O | J | H | R |
| H | U | P | F | P | G | D | G | M | S | L | A | Z | O | Q |
| G | E | E | Y | K | T | D | G | F | D | A | G | F | D | A |
| C | C | X | V | A | A | A | A | D | F | X | F | F | V | S |
| L | W | D | S | W | W | J | D | G | J | F | G | G | V | D |
| E | O | A | P | P | O | D | A | X | F | D | I | R | V | F |
| F | T | Q | C | D | D | F | R | F | H | Z | C | T | V | G |
| K | I | L | T | J | G | T | F | D | Z | F | E | R | V | D |
| O | Q | M | L | S | Q | F | M | C | Q | R | T | T | V | G |
| H | P | D | Y | G | F | Q | X | H | D | T | J | F | V | J |
| C | D | M | T | F | E | T | Q | O | H | F | W | O | S | M |
| X | C | F | F | J | T | J | M | N | G | F | L | T | P | Q |
| P | Y | C | R | U | K | V | H | M | X | O | R | N | E | O |
| W | Q | Z | C | C | L | I | V | H | U | V | R | A | Z | Q |
| G | H | I | D | C | J | V | V | S | L | L | W | C | K | B |
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