weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | N | M | C | C | C | C | C | D | J | G | V | D | P | X |
| S | S | B | R | M | I | A | A | A | A | O | V | W | X | K |
| F | R | O | M | Y | Y | O | W | H | V | N | V | L | Z | U |
| P | K | C | F | G | T | C | W | K | F | P | V | W | S | R |
| Y | P | Y | W | F | I | B | Z | D | V | V | V | T | M | K |
| Y | B | G | O | H | F | W | D | D | B | J | V | W | C | V |
| U | F | Q | V | V | H | F | L | A | D | Y | V | Z | C | H |
| L | Z | A | G | G | Z | Y | F | G | S | D | R | G | G | M |
| W | F | C | O | Q | F | V | C | F | P | T | D | F | Q | U |
| P | Q | U | A | E | D | G | G | B | F | Q | F | D | Y | C |
| C | O | L | R | P | U | R | U | F | Z | F | G | A | D | G |
| Y | C | E | G | U | R | R | E | X | A | D | F | G | A | S |
| K | D | H | S | W | A | T | R | T | R | G | F | F | M | S |
| L | N | Y | M | X | Y | A | D | H | D | G | F | D | B | F |
| V | V | B | O | A | D | G | D | G | F | D | S | A | I | E |
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