weights
weightb training techniques
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TERD
VVVVVVV
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| P | I | Y | M | Y | D | P | C | J | S | R | V | V | A | X |
| G | Z | K | F | U | P | V | W | R | Q | M | D | Q | A | L |
| E | O | F | H | X | O | V | G | F | D | A | G | F | D | A |
| X | M | X | K | C | Y | V | H | G | F | F | F | F | F | S |
| A | I | G | C | G | O | V | G | W | I | F | G | G | W | D |
| Q | N | C | R | L | P | V | Z | C | F | D | A | R | O | F |
| G | C | O | J | H | O | V | A | F | H | F | O | T | K | G |
| C | A | V | A | G | U | V | F | D | G | W | R | R | E | D |
| X | W | Q | M | N | U | F | H | D | E | A | P | T | D | G |
| T | U | I | O | R | F | W | L | J | A | Q | D | D | R | F |
| A | Z | Y | X | F | A | H | I | A | I | P | D | G | W | B |
| A | V | H | F | O | I | B | A | D | G | D | O | M | P | K |
| A | V | M | V | C | M | Z | C | R | S | U | X | Z | U | L |
| U | R | H | Y | H | B | Z | T | E | A | P | W | B | L | Z |
| P | X | D | Z | H | N | A | L | T | E | O | J | Q | W | T |
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