Dealing with stress
Managing stress
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BREATHE
DRAW
EATFOOD
EXERCISE
JOURNAL
LAUGH
MEDITATE
PLAYSPORTS
REST
RUN
SLEEP
TAKEAWALK
TALKTOFRIEND
WALKAWAY
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| Q | Z | Q | Y | B | P | Y | C | Q | Z | E | K | Y | V | T |
| S | H | X | E | H | C | K | G | G | W | X | V | D | P | N |
| X | D | T | G | D | P | T | F | Z | Z | X | I | D | D | I |
| A | J | H | S | U | S | L | X | O | V | M | N | R | L | E |
| O | Q | E | T | E | Y | A | R | J | P | E | Z | A | H | X |
| I | N | U | R | Y | K | N | W | B | I | D | N | W | Q | E |
| V | G | F | O | V | F | R | B | R | F | I | H | N | S | R |
| T | Q | O | P | Y | B | U | F | E | B | T | G | M | E | C |
| Z | O | S | S | N | L | O | B | A | A | A | S | K | Y | I |
| O | G | S | Y | L | T | J | O | T | C | T | P | W | V | S |
| H | P | N | A | K | E | R | V | H | W | E | F | W | W | E |
| U | W | U | L | Q | F | E | B | E | B | R | C | O | A | G |
| K | G | A | P | J | U | H | P | J | N | O | D | P | O | Q |
| H | T | A | K | E | A | W | A | L | K | A | W | A | Y | D |
| Y | Z | K | J | E | C | V | T | H | C | T | A | W | W | O |
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