Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X D S I Q B A O Q S Y R Z V Y
X Q Y F D W N Z Y N I J A M E
T R Q L G B Q A T M V A Y X X
H E N P C G I T B E R G F I E
J Z L Q R K G J Z Y R A C K I
M A I G D O E N R E T A W V L
X E E L I B T Y N U L N G P O
G T S N J E T E D C T A M D Q
Y G F D O S H L I B L E D K C
O O L H K I E U E N A M P X L
N N B C I T M F T R S I P S V
W O F Q O Y J Z A E G A T C Q
P G U I J C K V R T R X A A H
U I F I G I U B Y Y S A U C H
G F Q K S A S B G E A D W W Z
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