Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S D P S N V A B P R B A C H M
R R H Y L Z Q Y G N T I U U S
T A V U R C P I I D L M Y I T
L K O V H A G V R V A E L O M
H K Y I N F T X Z E S A I D O
B R H J E Y R E U N T N F Z I
O V Y W L Q M U I C L A C L Z
I X Y G R E N E N D T E W M W
U Q L J Z L T G V S W E A M X
L Z V K E O B E S I T Y R S H
V F S Z R G Z F Y D K Q M G M
S R M P H V Z J I L Q R F D D
G B B J A W L U R I Y D Q Z P
V K X O H U H N Z S K I U C L
S B B H L E X I A K C Y D U Y
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