Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W S O R Y Y B A V R I S K O L
I Q K F W T O T Z D E E I J G
B E T V M C L Y P X A V G J W
B T Z A H A T X O B U Y D A G
J X B I S I O S M X K O R D V
H A P M S N C U C O L M D K W
D T O E G D I E T A R Y G F X
L P B A A C A E R D E L C J F
A O W N L S B N T F M A U F O
D S T A F J X E H O H L N S U
K Q C H T I I R A P R L N A M
R V A K J E H G U M V P P Q G
M Z M H L C R Y A J N G F F B
Q I H D B Z K Y V R S E H V D
X O M J H Z Y W M Z A K Q O S
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