Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K I T X A T A U D Z O J W J Y
S D V E Z C O N D Y G Y W N S
V K I B A T X Y Z K N C L D U
P N S Y N Z Y G A R J P I X Z
G U K M P W R R C Z R A K V R
J X P K C C A E E O J G R F D
A R Y T M W T N T E F E R K R
O S M I V Q E E F H T U F Z D
B J U A M U I C L A C A X O G
E R N I F N D U W N T H O L E
S T L A S E Q A C A X S S U D
I F P B R D R F X E E M H V F
T W U Q B M F L D M K Z N B R
Y J X M B P D A U I S J F N B
F R G C V M J Z X A W V B H V
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