Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V R G J X A O O F V S E X F T
N X N X X Q H R H A F G W D J
G K F M K Y S X O M D X F I Q
T F R U W F O E E S P A N C K
Q Z S E O N J N M G S M H U G
K N P S T P F Y U N Y A B A C
X Y I Y R A T E I D Z B L F O
T D H X T O W E C F B N T T A
W H X S U A T N L D R B N G V
V T A S R O U E A N A E M I A
F X Z M R B E R C T I Z U I H
E U M P X Q P G H K K T A H G
M L T A I U F Y X C I K S X V
R T F E Y T I S E B O Y R J Y
S Z O K V M U U U X T T P W R
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