Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M L U H D G M M Y F N M V E R
X K I K H Q E W M B I J H R M
C M M G D Y D H V C Q B Y I Q
E G L P S U H Q F R O G I X I
M K U Z R K N T L A R X C U M
K P V T F O Z P R E T A W P S
D G N X R B T Z N F L N A V C
P T M S G E S E D C T A R K T
L P Q L H S Q Z I F L E M F N
S A W Y F I N U E N A M N S H
V X E I W T M F T L S I Z J K
S O C O K Y S T A F D A F U D
Y O R M K Q A F R I F M R N D
B H L S P B Z M Y V X P C Y J
U E S R B J F X F T F H G C O
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