Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B H Y V T A J N Y R F E N R U
P P T S T I S E Y Y J W Y P D
M T U O S M I T R S Z S W G D
L X A T W E Q W A T E R U B M
D V A A F A N D T F S A L T G
Y S R O L N P A E N A K N Q S
W M G Y C A L C I U M M T H K
R N Y G R E N E D M B H Y Z I
O Z B B J O T M A O S R I D N
M H X Y H O B E S I T Y W M F
H J F M R Z I N T W D B Y X S
F X M P U F N D Y S B E W H Q
C I C V B E R L S I K A I V X
P J H H D B W H Q Y C H B A K
M V V H U X D G G U V K V K Z
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