Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V F Y D F U I G I F V S J F K
Z V N E I X H B L F C S X W O
I L Y S X O Y Y D Q L X D U U
B E O H Y D Q G X H E P E Z E
V Z H A N I A R B J R L Y X C
P M P Y T I S E B O O S A E T
U R N Q M R G N T Y Z I X C H
Z R F L F U D E Y B M E M N H
U C L Q Z R I J X E R Z U U B
Q H C U O N E C A X A C H H S
M T L A S J T N L P W F S D A
W K R Z O E A B F A T S V P C
T X T N M Y R L T F C L Y U E
Z L B M F B Y E B K Y W B I B
R Q A R W Q R E Z M D W N K M
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