Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
A V D W L C S Q U Z W B R A H
E U F L T Y Y R X K D L S W R
T G Y Q L E R O O U U U M U A
G Q P C A C A G M T C J F I G
L X Y B S J T Q U R F L M W T
B C C T U N E P I O D E Y S H
D F Z Z I P I N C W A C N L A
H X B I X S D M L N N I B Z S
C Y G R E N E W A T E R C C C
N J D X N K A B C T U Z Z F L
C E O M T R Y U O J I D Q W D
G R S E M E V R V S T V K A M
E D F G G S P O N K L O S Y B
T D B V J W T U T X Q F Q G X
G M G M N L P T H S Q P A E H
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