Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R F Y S Y R J A P V W Y Z F A
X F T G O S I R O P C F C O G
C O I R G V N N W O L W S E A
C C S L Q R O H H W B H A L Z
L R E U S L M G L Q D I W M B
U Z B D A N U D A C M E H W N
X A O L L S I C K E T H L I B
S F N A T E C E A G B I M F P
M R A W T W L N T N L A X O I
H H F A T S A E O O I D W Q D
R W R T C E C R M N R H O R W
P Y V E D L D G K C S P Y B J
W Z G R W U E Y V H M H P V K
I E M P Z J U Q W W C V M I O
D O V Y J D M U L Y Y X P E B
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