Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N D Z U G U Q O Y L H H Z W N
W A X Q O B E S I T Y T A X M
N T X W C W T O N J D Y V C G
E R P Y A A N A E M I A B V A
F K U R F T L W X T S A L T U
E C M K G E V C D N C W N F Q
V X J N Q R W M I L Y I T U U
S W R Z P W O E E U Q W A C R
P S N B L D T N T H M Q S O O
E D I F C O J E A A A E M V A
A U C S R U F R R B C F H S X
N T L P R F A G Y S Z T J L H
F G H X E G D Y H F A E K F B
N O F L J V M H Y V A U D W Y
Q O E P Q Y U A B W J N Z D G
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