Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S D J O Z S X C F E Z U I N L
Q Y K F Z T J V U T R I X K W
J T R A D Y R Y I B C Z Q V F
H L D I S K V G Z T Z P X X V
H R W M E Q Z R R S R C R C J
R J J E V D W E N O L Y Q I R
V E Z A B S X N T H C T A K O
D Q T N T D Q E G R C I Y P N
X K C A L C I U M Z R S A B W
D R F D W N S E A G T E B Y U
J H M A S T U L T C Y B K U J
K C R S T A H Y J A S O T R Z
K M H G P I L M R R R U S V H
U R Q Z A K K T M N K Y K G L
F Q L P V Y H V A L Q Z Y P L
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