Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O B E S I T Y T K N H O A J X
F H S T T O Y S K M R C Q B V
W A X I M G C O Q T S T Z G P
D M S R F S G F G J T A R L U
T Z M D E I M X U Y S I Y F J
O J R Q U A N U X N A M M I Z
L Q M Y R A T E I D L E Y G L
G N Y G R E N E M C T A L X K
M R S T P K T T H O L N F U G
H R O N U O R M R A W A T E R
Y J M M R B U O W B T X C M Y
A G K P F V I K F S I F X P I
Q E J W B Y T U W A D V K S M
G P H K M K Z R K C Y F I C X
L Z F Y P G Q M L H G G B D Q
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