Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y G O Z Z A K R O F H E F N C
W O B V M I K Q G I U L Y U P
A D E M G M R I V Q V F A V O
Q V S X R E G P E J V I S O H
I R I Q B A S A S K S A L T Q
W I T M F N W D W N J J K V X
B H Y M C A L C I U M U X U Q
C V R V T O T E M E Y Y G E N
B U A E L N T S N B T N C B T
V I R L E O P Q N E X A Q Q H
V A V W R N B P B B R A R P K
Y C W P F E M W K S J G L Y A
R J H W F A S I C T U M Y Z P
U L G L Y D M C K O O A H X C
N B I L R W X O Y J L Q F B D
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