Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M B Z G V Q B D T N V G G Q O
I J I C I D G W M Z X S O K U
K G J K U U B B M P D S L G I
Q B V P Z G J B B X S O I R H
X F A F R U H F I O T O X R E
Y S A T I O B E S I T Y A U F
Z P O I G F T W M C K C C G R
A R N F M M P E U P Q T C K K
G A Y O T E N D I E T A R Y S
F Q O Y T E A A C N S H J T K
Q X P I R Q E N L T S A L T N
X T H G M R A W A T E R B S Q
Q X Y I J D K F C F Q W G U T
J I C E A Z S L S Y N E F G P
M T H W O L V A V C U D O W O
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