Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S Z P A Q N U R C V Z Y H M C
Q R Y P I S Q H Q N A T G L Z
K U S Q M M D X Y B K I E O U
Y A N O B J E G H L I S R A O
B B J O S H W A Z S B E T O B
R B J A H N D L N T T B B F V
I S L T M U I C L A C O X K Q
Z T Y Z G T E E W F H E D P O
M G D H H O T N T A N X R F M
X G I C H I A E K O R J F Y W
N W Q M D X R R T P R M Y E Y
T K B O L E Y G B S C P R M T
U Z X Y R I E Y R C R U P C P
C B B I Y E F B N G F W X Z X
D R P T A F A Q L J O D S V H
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