Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P X G G S Q J R S H O R Y K Y
G N J I H C E F W Z S K O C C
G V Y W U F A N I F D M B C V
C X G G X L T K T G D P E E C
G G C Z R I U U P B R Y S C U
I U W A T E R D X O A A I W P
N A A N L J N A T S C F T Z F
V O R A A C P E F T L R Y G O
L G M E F D I E T A R Y T K D
S Y P M M N P U I F N A N U H
L W A I S Z O K M L N Z J T B
J I I A Y A C A O Q J M W D Q
J R L S E N L B H K H W T E I
V S Z M K M B T R X J X E G X
A R M K C G F F I O Z N A W D
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