Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I I Q V B Z C Z Q S G G Z R B
P T C J T U M X Q D R N C C L
S S L R K X L P F W C F M T V
L U G A I M E A N A A D A O L
C V G Q S F C N L T T R I D S
J D O V B N D C J E D S M T R
N E B O W M I T V R A P K Y X
A Y E D G U E E L K M P V B D
F S S X M S T N T Y X C Q J V
O T I V V U A E S O R R K P E
D J T B Z X R R L Q R H Z Z R
S R Y H G T Y G C C E P Z N C
M F O J L Z E Y B M O N Z M X
F Q Z K W D U N O X Y A H T P
C I G M F L Q Y G G N X V J X
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