Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U X S J C D Z S H C X B R Z F
H X G Y V K J T F Y V F J A Q
Y W X N E F O B A R G E T U O
N T F P T S R V G T C Y A T M
G V P M R H B Z W Y F U E D C
M Q P O Z O B E S I T Y C T X
N U B Z U Y T H A F M X C D L
N H Y G R E N E J U T H V B B
T S R Y R A T E I D L T P Z Q
H C L E H S P C K N A U R E B
R N J K T T L S M K S I J A X
F G F Q G A N A E M I A K O P
R H K I C F W A R M T K G E R
D T K X D K Z N T L W C Z N S
G M A O H T R D I O Q M H S J
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