Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T D N F B G L Y K U C T N X F
R G V N L G R T F J X Y J L C
V E Y T A T P J L S M C B U B
O A A G A N F T Q A K F Q E D
F W K I R S X F M Y S T J T G
N L C N M E A O U N H J H X L
D J C K J E N D I E T A R Y Z
M B P H G G A E C M S Q F F O
X I K L L J T N L W A R M K Q
V I H S R O S T A F Z R F M E
O G F M R B H T C H F I K C S
Z V P P Y C E O L Y R M R O I
M F P C P R I M X U P I H E Y
N B K J O B E S I T Y N R S Z
X I A F M H K E X I P B S C N
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