Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M D O D I Z V L M R O Q T A C
F G I Q D R F N Y S S K F L P
M N N A I L O D R Y N Z C K K
L F U E A Y R H A L I A X A Y
D M J V B T M C T C S I H E M
O B C Q D I J U E N A M F R O
Q P M F W S E O I A L E U B R
Y Y R T A E Z E D C T A L S M
J B A T J B T N E T L N T T O
S C F E W O G E A A W A T E R
M Z A G R O F R P W F A C O F
T B C P Y P H G Z J M E R H J
C N B E V A Z Y H F O B N M D
I J F Z I X S C F K K B H L Y
J L F P K X O M Y O L C B Q O
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