Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O F E S L W I L Y K M N I X G
G K A T Q C G S R N G L A X T
E B I Z O A W R C W D J Y R I
I S L P I C I R C D F G E K D
A J Y S R H U M K N R U R X M
X J W H L O R K E E B C Q R K
A J Y F L B T N N A D Y A U A
K N M F K E U E D N N W F A M
I W T T X S M U I C L A C P H
P B D B Y I M I E N T T B F E
K I R J Y T C I T S S E K K S
D O F T J Y G L A X A R H Y G
E Z S B F P H H R Z L X B B B
Q H U H B D L H Y P T Z D I D
T G S V K Z Z C O S M C H F C
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