Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L E U C W R B H X N L I J V Z
W F M G J E N S T C R J L L V
P P L R C T T T W Z Q F X R T
R R W Z A A N A E M I A V C S
N C T R F W L T L A S K J R Y
X O E D Z J H C T N U A E N G
P A J Y R A T E I D C O E U Z
T A Y G R E N E T U F Z W Z N
W V G E N G T A G Q M F H P J
W G F J J O B E S I T Y L C B
J F P G R B R L Z L S A N O X
W S N P M Y R D S M H P K A K
E H P R G W P Y Q U H V K R F
O F D C X B D R P B M S R G C
U L G N A M P E Y E Y K G T Z
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