Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Z F I A K W P C B D M J R Q
T M Z O Z X V P C O J A X G T
N Y K F J Z H Y Y D Q T T E N
K E W B E T Y G K R A P B I W
P M X M U J R R C N R P Z S Q
M I A R Y H A E V O C O K W A
X R Y A C C T N T B K C C O M
Z E B W F Y E E P E E K N X B
Z Q C A L C I U M S A D U I C
W G T T N N D D B I Z D S I S
M S M E S A D U R T Z N T W I
Y L N R A X E E R Y K M R A N
R A L T L Y X M H P K L V F G
K N C U T D S T I T Y R I Y J
W N G G W W A E C A E Y R L R
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