Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F J V C Q R L C D W N P F T
B X W E Y H Z E A S I B O M B
J T O E G U H I T T C T R M I
N B B A I M E A N A U A J M K
I Q H H S S F K L F W Z H I S
P J W R A N T C B D R R Z P Z
Q H Q A L D I E T A R Y W D L
D P C V T U D E T I M X O Q K
C L D R M L X N T Z F Q J Y M
J O U Y T I S E B O F G O D S
W O G L E H S R A H R A L Y K
P X I A W H J G W T R P I N M
B S J W L S X Y O C K E S L W
Q I H F B H T X L W H C T K B
R E J X J I E U V S L F C P D
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