Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C B T O Y V N S E Y U G Z C J
M L K I S P Y W U O K A Q P A
G W Q Q N Z R Q T H Y U F W J
Z K A A A Z A V F Y O M X M J
Y P E I S D T P M T C J O D S
V Y P M A N E U Y I B M C J Y
O R V E L A I O J S M H Y I G
A Q S A T C D E N E R G Y K L
A B F N L T S M T B Z S J G H
C Y W A T E R E I O H M G M E
U F C A T R M I N S R Z W C Y
D Q E E R S D R K I Y P S T D
O I P K O M M D C C U B I A V
K N Z E O F J B V H F L M R N
O A X M H M N F E S D X A U P
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