Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D F G K D O K K F O Z I Z O J
Q W L T T C B J H T R B Z R Z
H N A Y L V J E Y V I T W X U
X Z R P W X D A S N E L F R G
E P S T R V Q F C I R Z Z P L
I O I W X O S T A F T D K O E
U Q Q U C O T P L N C Y J G S
D X Y G R E N E C D A X S T H
D Y F K A Q F L I C N E L V G
P Z F C X C Z E U N J A M I V
A K M R A W T H M I S L P I T
E H U X O A C S E K H F P Y A
W O B B R T A G K Q P J Z Q Z
J H P Y Q E O S W Z H I A T F
L F K J O R A U C G R S U T A
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