Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X F P Z J N C X A T L N P N F
R U D Y A U O R Y T W Y C F Y
L E U F P T N I K A W L F P M
T K B M U D M B I V F P W L K
P S C Z W A R M Y H R K N Q W
L S T A F F E B Z O F I I K I
W H T N L A G X T B P C G B S
H E N S N C K E N E R G Y H I
R Y R A T E I D H S J G S E Z
X K U R I N K U B I Z Y H F C
D M J K S C J T M T U J H N O
M Y H Q A A B L E Y L U S M C
I L N Q L W W R Q I C I O W N
R C G R T Z H X S L U O H I G
P C O A G K G S F R F H V M R
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