Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D K Z M A Z D T N B F V P D H
M I R C N G D H U D U V F W S
D V G K K X Z H Z T Y R F R J
V O K P M N Y R Z M E X U I R
Z L J Y R R R F C T V A V U H
S R I J O O A B A N A E M I A
U V L R D B T W L T Z Y K A I
S R Y G R E N E C R S N K T Y
H H O W Y S Y D I E T A R Y L
D R R J Q I I X U N N M G D J
T W E N K T K R M V S Q W G Q
W G K B S Y E Z S A Y A R X Q
Q C E V P M J D L E W Q F J R
R U A I N G L T F P P E D V D
Y G O K I R A L T Q M U K P D
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