Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J M T S J R I Z T E L N G Y T
U X J R U P C D W Z U W R R W
B R Z M J G M S R D M G W E X
S S R P F I D Q G K R O Y Y B
K R I Z R R L X F W A F R G A
K A G T I O X V I V W A T E R
F O X E T P T P H X T T T G H
R K Y G R E N E S E G S C O Z
U W Z Q C A L C I U M Y B A I
U J K G E N W D Z N W E H W M
U S F J E A S H W A S A L T T
A H K D U E N B M I N O J J A
R V X M L M O L T C G B N D K
U F T R A I X Y N X S D K N Q
Y Y V B R A D M P B V N W G O
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