Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I X Y H Z F W W Z R X R N Q
G F J U O W X S Y J A Y K G T
F M D E L B A V R W A V F C Y
L C U U E Y W N A O X A J V L
Y S O Q V T M Z T Z S I B K G
U S M C A I B U E N A M J R R
W A I U S S T Y I B L E J D G
S E J M X E L E D C T A R Q F
B L B M X B T N Z X L N F P W
N F Z A R O S E R E T A W R K
O F U D R X N R S I T A C L M
H Y O P Z K L G M S R C R W P
T H O R R Y Q Y B M K N R P H
M W I U U S S E K K G U T Q C
L U O W A L H E L Q Y V E U A
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