Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W Q W A R M R B W H W S G K V
Y B Y S T J O Q H S N Y Z Y D
A B B Z L A C Y W T R U C Q L
F S M G A K A G R A X S T G Y
U E Q F S N L R T F T G S Y D
H L H P A N C E P Z Z E S G O
U D U E O J I N R E Q U R H O
G Q M C O D U E L Y N Z C O S
F I H Q T E M A T N R Y W N T
A W A Y T I S E B O Z F H M O
K M H O O P S Y T E R Y S I P
T A H L T A Z S N R B P R K I
C Y P R E J G G A E T T T F I
B F K J R I F A P X P U W Z Y
H W Z I H Y K O S J C W S K V
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