Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S A X K W G U N B O D B O U P
X Q Z E L T W S K L S V A F A
T Q Y W Z G N Z H D G A O F P
Y Y T I J Y R Z D D R P Z Q W
S F R O J K P R Y F R T U P W
A M T A P G P W O O H B U H J
H I Z F T U M R T B U G F V A
W Q M S V E U E N E R G Y Q C
J A H E Z R I J H S W B D I E
D Z R T A N C D B I D E O A L
Z R M M S N L W K T W F K G Q
F Q M A U F A T S Y Z I P L U
Z G L B K T C O D X Q K X H M
P T Z V E B U L U E P M Y G R
U S Q R I P D P H F D C W V X
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